mz. spider- i feel your pain. it is taken me over a year to lose about 40 pounds but i still eat stuff like this once in awhile. it is actually not a particularly unhealthy meal- the dogs were kosher all-beef dogs without any corn syrup, the toast was sprouted wheat, and bacon fat is over half mono-unsaturated fats, as far as i know, which are the 'flat-belly' fats. nom nom nom.