I lost 7lbs in 9 days, felt hugely energised and everybody says how good I look since doing it!It is hard for the first 2 days (and the gel does taste yukky!), but if you add a splash of orange juice to it and get through the first 2 days, the rest is a breeze!I got mine from here:http://www.440100719775.myforever.biz/store