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| - After the soil warms to 40 degrees, begin planting frost-tolerant greens like arugula, Chinese cabbage, cress, kale, mustard, bok choy and spinach.The Asian variety has a looser head, and includes bok choy, a favorite in Eastern cooking.Calcium can be found in dark, leafy greens such as kale, mustard and collard greens, bok choy, broccoli, beans, and tofu.
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