Continue Reading 0 The Oatmeal Diet By Tania Van Rensberghen on October 24, 2012 in Weight Loss & Diets To some, the qualities of oatmeal are certainly undeniable; it contains both soluble and insoluble fiber, minerals, vitamins, amino acids and antioxidants including protein and complex carbohydrates. ???The Oatmeal Diet???? I hear you ask.