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| - I like sweet potatoes as a post-workout snack because they are packed with vitamins and nutrients, including vitamins B6, C, D, iron, magnesium, and potassium, says Andrew Leonard, a certified trainer and expert for inerTRAIN, an online personal training service.A medium sweet potato is just about 100 calories, with 0g fat, 24g carbs, 4g fiber, and 2g protein.
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