Speaking about the cons, is low in vitamin B12 and some other nutrients, he is why I take vegan multivitamins. <a href="http://aloe-verajuice.com/recommendations/take-advantage-of-the-best-vegan-diet-with-aloe-vera-juice/">http://aloe-verajuice.com/recommendations/take-advantage-of-the-best-vegan-diet-with-aloe-vera-juice/</a> In this article you can read about other benefits of vegan diet.