Slavin said that even if you do choose fiber-added processed foods, you still need to eat fruits, vegetables and other whole foods" that give us a range of nutrients.In general, experts recommend limiting processed foods in favor of whole ones.SOURCE: <a href="http://bit.ly/lvwtxp">http://bit.ly/lvwtxp</a> Journal of the Academy of Nutrition and Dietetics, online July 9, 2012.