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  • First of all your body will not absorb 60grams of protein at once. also depending on what you are trying to do you might be undoing it by adding all that fruit or other stuff to your shake.. if you are after a low cal low carb protein and you add all that fruit and yogurt their goes low cal attempt. if your trying to gain weight then it might not be that bad.. but if you do not like the way they ta
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