So the best bet. is to feed the body as many diffent types of these foods as one can find. buy. or tolerate. as a example kail deep red peppers. beetroot. spinnach onion ( different types spring. red white ect. garlic ( raw ) raddish. celery. lettuce carrot avocado. on and on you get the picture. oily fish for protien and oils. fruit for vit c.