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  • As an example, for meal 1, have 4 bananas or a banana whip, maybe some type of other berry; meal 2, 3 apples or 3 pears or 3 mangoes; meal 3, some pineapple or more bananas or a green smoothie (only fruit and greens and be mindful of which fruits you combine); meal 4, a salad of greens and cilantro or other herbs and a fat-free dressing (I have ben making a good one with dates, mustard, water, herbs
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