Is guilt normal? being on SCD since april, i have overdone the cheat day a couple of times, to the point of sugar overdose. i ate so much sugar within the first 3 hours, that i had to go to sleep for another 3-4 hou...Jul 16th 2013skuko commented on Joan Good's reply: wake up, pee, make eggs and bacon/tuna/beans (depends on mood and taste), peel a cucumber or other veggies. i stopped weighing myself