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| - Excellent exercises are squats, hack, curls, press, bench press, dead lifts, side raises, peck deck, to grow muscles such as triceps, arms, legs, calves, back, lats, for a good lat spread, double bicep, side chest, abs and thighs, rear double bicep, for the judges, after their posing routine, all oiled up, and pumped from the gym work.
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