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  • with 10lbs to lose, 1lb per month is an entirely reasonably amount to be losing. especially if you are exercising. because the thing is that your body needs nearly all the calories you take in. when you are so close to where you should be, you do not have a lot of caloric wiggle room that translates to calories that can be used for a deficit. so you are eating really close to your where you would be
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