A lot of mamas find that they have diastasis after they???ve borne children, and many of them are far more severe than mine (which, last I checked, was only about a 2.5), but I would like to heal this so that I can focus on the exercises that I used to do pre-baby, such as pushups, crunches, et cetera, which are all exercises that are not recommended when you???ve got diastasis.