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  • I think it is good to read some of the paleo books ie Dr Loren Cordain, or Mark Sisson, etc to give a broader view of nutrition and how different foods (grains, legumes, some dairy foods, excess sugars/sweeteners/high gi fruits, pseudo grains such as quinoa, buckwheat, amaranth, chia seeds) can slowly damage the intestinal lining, and lead to chronic inflammation in the body.
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