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| - All whole grain foods, all fruits and vegetables, including starchy and root vegetables, legumes, nuts and seeds, non-fat and low-fat dairy and dairy-alternative products, lean cuts of meat, poultry, fish, limited consumption of eggs and the usage of egg whites, as well as heart-healthy sources of fat, such as olive oil, flaxoil, etc. all contribute to the making of a heart-healthy diet.
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