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| - I like meat ??? but I don???t have to eat it every day.Indeed, meat is not necessary for health, as Laurie David observes in The Family Dinner (Grand Central Life & Style, 2010): the protein found in meat is present in other foods, including cheese, beans, edamame, peas, tofu, nuts, lentils and quinoa.Brotto wondered: It seems that it is always protein that is front and centre in a meal.
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