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  • what i have been doing is eating about 2 ounces of cheese, or 2 pcs of string cheese a day for some calcium requirements, and then i take a calcium phosphate supplement 600mg, that would total 1000mg of calcium a day which is about what i need. since dairy is a good source of protein, notably the best source of amino acid tryptophan which converts to serotonin and melatonin in the body, i didnt wa
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