what? animal fats is what you should be concered with, and hydronated fats--that is chemicaly altered fats. all fats are good for humans!, as long as thier not from an animal source, so all nuts, and fatty foods like coconut, are very good for you! you body needs all types of fat. and many peaple think these non animal sources of fatty foods are bad that couldnt be farther from the truth! agian as