lettuce or spinach and any other veggies you like on whole wheat or natural grain bread. (I make a sandwich with only one slice of bread because the slices are so big and it is plenty for me) Fresh fruit Milk or yogurt Snacks: Fresh fruit String cheese Homemade smoothie (so you control the ingredients) Nuts Cottage cheese w/fruit Yogurt Apple slices w/peanut butter Remember that when it comes to f