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  • Plus, they are the only high-protein food that provides ample amounts of fiber.Choose lean proteinThe leanest sources of protein include turkey breast, skinless chicken breast, egg whites, lean red meats, low-fat yogurt, skim milk, low-fat cheese, beans, lentils, most seafood and fish, split peas, chickpeas and tofu. (Some seafood and fish, including eel, herring and tuna, are high in fat; other se
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