Better for you: You will find 20 essential nutrients in avocados, including fiber, potassium, Vitamin E, B-vitamins and folic acid. *Source of nutritional info: California Avocado Commission Finally, my Coffeehouse Mystery readers may recognize this recipe from my culinary mystery A Brew to a Kill, in which my amateur sleuth employs a dietitian to help her lighten up some of the items on her coffeeh