I sometimes add apples and cinn, or peaches, sometimes just peanut butter. so many different variation. 10 am I have an apple or some kind of fruit. decaf coffe 12pm I have FF plain yogurt and sometimes some kind of fruit, grapes 2:pm orange, apple, grape or a snack bar 5pm I make a stir fry.serving of canola or olive oil with all sorts of veggies, with either fish or chicken mostly chicken ..not