tub the label is full of information including ingredients, storage & nutritional values plus GDAs & Unilever contact numbers, addresses etc.I will not list all the values but just to let you know, if you are health conscious, that each 100g contains the following -- 170 calories-1.5g protein-33g carbohydrate- 4g fatmy opinion is that as long as you do not eat too much then this is relatively OK comp