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  • It works for everything except days when I have to fly early in the morning.posted by jacquilynne at 8:13 PM on February 25, 2013 [1 favorite] I listen to a self hypnosis mp3 (which is really close to guided relaxation).posted by 26.2 at 9:00 PM on February 25, 2013 It sounds to me that you are suffering from anxiety over not sleeping and not the actual not sleeping itself.
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