Another recipe from my sister.1 can tuna1 egg substitute1/2 cup dried bread crumbs2 tbsp chopped onion2 tbsp chopped almonds (she sometimes omits these)3 tbsp fat free mayo1/2 tsp poultry seasoning1 tsp mustard1/2 cup crushed cornflakes2 tbsp IBS safe margarine meltedCombine all the ingredients together except the cornflakes and the margarine.