I think it is a really good book as long as you put BTD first - like I don???t serve milk for my sweet O( not even raw - and I won???t eat any corn, rye or chicken...BUT the knowledge about getting real natural food are really good and most of the recipes are very good (especially for a B )I think it has made be look more carefully at my own B diet - like I don???t do as much sugar and grain as I