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  • Strictly avoid all products made with partially hydrogenated oils of any kind.???Include in your diet avocados and nuts, especially walnuts, cashews and almonds and nut butters made from them.???For omega-3 fatty acids, eat salmon (preferably wild???fresh or frozen???or canned sockeye), sardines, herring, black cod (sablefish, butterfish), omega-3 fortified eggs, hempseeds, flaxseeds and walnuts;
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