prov:value
| - It requires a bit of planning to make sure meals are balanced, with sufficient protein (think nuts, beans and pulses, fish, cheeze, eggs, complementary grains and pulses), iron (think some types of fish and seafood, lentils and beans, spinach etc), and interesting (the discipline is reducing quantities and eliminating meant, not eating nasty tasting stuff!).Of course, there is a let out clause, wh
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