t: starter: choose a soup, such as hot n sour or chicken and sweetcorn (no prawn crackers!!) steer clear of fried starters such as wantons or spring rolls, and per slice of prawn toast is about 80cals! main: choose a dish such as :chicken or prawn green peppers and black bean sauce, or chicken in oyster sauce... and have boiled rice, not fried! (fried rice contains 625 calories and 32g of fat, boi