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| - Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.Reduce or eliminate from your diet:Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made wit
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