DO NOT take more than 1 per night Recommendations: Eat fruits & vegetables rich in potassium such as bananas, papayas, red tomatoes, cantaloupes Important: Drink 64 oz of water during the day beginning with 16 oz in the morning (generally16 oz of water is about equivalent to a small plastic water bottle) This product is NOT recommended for: People under the age of 18 Women who are pregnant & lacta