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| - It requires the following recommended serving sizes: two cups from the fruit group, three cups of vegetables, seven ounces of grain, about six ounces of protein (meat, nuts, eggs, seeds, peanut butter, beans, lentils), three cups of dairy foods such as cottage cheese and milk in reduced fat form, about five teaspoons of oil and almost 300 spare (discretionary) calories which can be used by the die
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