1 tablespoon mixed diced dried fruit, such as prunes, apricots, pears and apples1-1/2 teaspoons raisins and/or dried cherries or cranberries4-1/2 teaspoons sunflower seeds1 tablespoon unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)1/4 cup your favorite high fiber cereal (recommended: Fiber One, Kashi GoLean)*Feel free to toss in your favorite toppings,