prov:value
| - Other foods that are nourishing during this time include nuts and seeds, especially flax and black sesame seeds; sweet fruits: especially berries such as mulberries, goji berries, raspberries, blackberries, cherries, dark grapes, avocado, dates, figs, and apricots (which are high in copper); sweet vegetables such as beets, carrots, potatoes, sweet potatoes, taro; whole-grains such as oats, quinoa,
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