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| - It???s positively bursting with flavor, and it takes less than ten minutes of hands-on time. (You do have to wait for it to cool, though.)Oh, and did I mention that in addition to being quick, this jam is also packed with alpha-linolenic and linoleic acid, protein, fiber, Vitamins A, B and E, and minerals such as calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesiu
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