) then mushrooms and any other veggies I have in the fridge can go in there - tomatoes & bell peppers work well.I take the tofu (having squeezed the water out gently over the sink) and squeeze it into crumbles into the pan.I season with mustard, s&p, any fresh herb I have - basil works well, sometimes I add some Nutritional Yeast for a lovely savory flavor and/or Braggs Amino Acids as an alternati