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  • By Walnuts, peanuts, almonds, pecans, pistachios,making better choices in the types of fats you pumpkin seeds and other nuts and seedsconsume, you can also improve your health. provide essential fatty acids and antioxidantsFor instance, always avoid trans fats, and keep like vitamin E and lutein, which new researchsaturated fats to a minimum (you can see the fat concludes contribute to a reduced r
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