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  • By learning proper form (squatting to or below parallel, keeping the weight centered on your feet, pushing out your knees, etc) you???ll also work your glutes, hamstrings, and other muscles you wouldn???t have otherwise with the quarter-squat variation, and you???ll also be performing the movement in a much safer manner. 2.) Stick to the Basics If you???re just getting into strength training (or f
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