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| - ead something like this:I have eliminated grains, legumes, processed sugars, vegetable oils, processed food of all kinds, and starchy vegetables like potatoes while adding more vegetables of varied kinds, more berries and less sweet fruits, more eggs, some nuts & seeds, free range eggs, grassfed beef and other meats, lots of fish & seafood, more butter and other natural fats.I have lost 25 pounds, I
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