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  • Milk and dairy foodsMilk and dairy foods such as cheese and yoghurt are good sources of protein.Theyalso contain calcium, which helps tokeep your bones healthy.To enjoy the health benefits of dairy without eating too much fat, use semi-skimmed milk, skimmed milk or 1% fat milks, lower-fat hard cheeses or cottage cheese, and lower-fat yoghurt.5.
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