Does hummus count as lentils and beans, and if so is a carrot dipped in hummus one or two portions?I looked on the NHS website and they do not seem to have a strict rule about it - they say to count vegetables found in soups or stews, but I would not count the shreds of dried carrot I find in my instant soup, for example.Personally I am not worried about my vegetable intake as I love them and eat mos