Today my breakfast was a little over 600, was my weigh in day so it is the day I allow myself a little treat for breakfast especially if I have had a lost.Had 2 Nature Path gluten free pumpkin spiced waffles (didn't realize they were gluten free when I got them, just saw the pumpkin!); 2 slices of bacon- I cut these in half and lay on the cooling pan in the little pan that come with toaster ovens and