So here is what you are going to do:> Tell yourself that you are awesome.>Keep doing it and hearing it from us, until your brain is full of it.>Watch some ponies while you do the above.>Once you can get to a place where you can think about things mostly clearly, sit down, and make a plan for your life.>First thing on the list: Get professional help.>Do the things on the list, check them off one at a