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  • You get the biggest bang for your buck with the omega-3 DHA, and maybe a bit of help from EPA. You???ll get the least results from the omega-3 fat, alpha linolenic acid or ALA, in flax, walnuts, soy, and other plants, which is great for the heart and circulation, and will help lower inflammation, but does nothing for boosting memory or lowering dementia risk.
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