-1/5 C oats-2T oat bran-1T peanut flour-1/2T Chia Seed Meal (or flax seed)-1 C water (or almond/skim/soy milk)*You can add a sweetener such as maple syrup, brown sugar, or honey-Toppings: Sliced nanner and raisins Directions: First, mix dry ingredients in an almost-empty jar of peanut butter.