prov:value
| - If one is doing 15% cooked one can have things like beans, whole grains, vegan cheeses and milks, homemade soups, cooked veggies and fruits, baked potatoes, and natural sweeteners if using them such as agave nectar (which can be raw), raw honey, real maple syrup, rice and barley malt, stevia, date sugar and other natural sweeteners used very sparingly. :
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