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An Entity of Type : prov:Entity, within Data Space : webisadb.webdatacommons.org associated with source dataset(s)

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  • jot down when you go to bed, get up, consume coffee and alcohol, exercise and other habits you suspect may impact your sleep do not clock watch, turn the clock around avoid caffeine within six hours of bedtime avoid alcohol and smoking at bedtime. do not nap, unless you have found naps do not interfere with sleep later on reserve your bed for sleep and sex only; do not use your bed or bedroom as an off
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