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  • Try these tips. ??? Recognize stress and the warning signs like anxiety, irritability and muscle tension. ??? When eating, ask if you are really hungry or just eating to eat. ??? do not skip meals, especially breakfast. ??? do not have comfort food, like potato chips and candy, available in your home or office. ??? Pratice relaxation exercises, such as yoga and meditation. ??? And, get plenty of slee
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