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  • a lot of those proteins are found in animal products such as milk, cheese, eggs, poultry, fish, lamb, beef, although it is quite possible to also get them by combining plant foods and legumes and things like that. linda gigliotti: we will really get enough protein from taking in about five to six ounces of meaper day. now three ounces of meat is about the size of a deck of playing cards. so you ca
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